Description

Sunflower sprouts are nutrient-dense and are said to be a good source of healthy fats, fiber, protein, calcium, and iron. According to September 2020 research in ​Food Science and Nutrition​, sunflowers possess antioxidant, anti-inflammatory, and antimicrobial properties. The leaves are wide and taste creamy. Enjoy them on salad, soup, pizza, omelets, toast, sandwiches, tacos, and so much more!

How to Store Sunflower Sprouts

• Wash well before using. Handle with care as sprouts can be delicate.
• If the sprouts are in soil, store them on a windowsill and water when dry.
• If the sprouts are cut, one of the best and simplest ways to store sprouts is to put them between damp pieces of paper towels and then seal them in a micro-perforated plastic bag or container.

Cooking Ideas for Sunflower Sprouts

• Raw: Most sprouts are best eaten raw. They are great as toppers for salad, soup, pizza, omelets, toast, sandwiches, sushi, burgers, tacos, burritos, pasta, roasted vegetables, stir-fries, or even ice cream.

Recipes for Sunflower Seeds

• Sunflower Sprouts Salad Recipe at Sunset Magazine
• Simple Avocado Salad with Ponzu Dressing Recipe at Yummly
• Farro Salad with Beets and Their Tops Recipe at Yummly
• Crunchy Radicchio Cups with Sprouted Wild Rice, Avocado and Honey Chive Vinaigrette Recipe at Yummly