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	<title>sunflower sprouts &#8211; Rivers &amp; Thyme Farm in Eugene, Oregon</title>
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	<description>A small farm in Eugene, Oregon growing nutrient-dense vegetables, spices, and sprouts.</description>
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	<title>sunflower sprouts &#8211; Rivers &amp; Thyme Farm in Eugene, Oregon</title>
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		<title>Sunflower Sprouts</title>
		<link>https://riversandthyme.com/product/sunflower-sprouts-2/</link>
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		<dc:creator><![CDATA[sheri]]></dc:creator>
		<pubDate>Fri, 29 Dec 2023 17:45:41 +0000</pubDate>
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					<description><![CDATA[Sunflower sprouts are nutrient-dense and are said to be a good source of healthy fats, fiber, protein, calcium, and iron. The leaves are wide and taste creamy. Enjoy them on salad, soup, pizza, omelets, toast, sandwiches, tacos, burritos, or stir-fries.]]></description>
										<content:encoded><![CDATA[<p>Sunflower sprouts are nutrient-dense and are said to be a good source of healthy fats, fiber, protein, calcium, and iron. According to September 2020 research in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7500752/" target="_blank" rel="noopener">​Food Science and Nutrition​</a>, sunflowers possess antioxidant, anti-inflammatory, and antimicrobial properties. The leaves are wide and taste creamy. Enjoy them on salad, soup, pizza, omelets, toast, sandwiches, tacos, and so much more!</p>
<h4>How to Store Sunflower Sprouts</h4>
<ul>
<li>Wash well before using. Handle with care as sprouts can be delicate.</li>
<li>If the sprouts are in soil, store them on a windowsill and water when dry.</li>
<li>If the sprouts are cut, one of the best and simplest ways to store sprouts is to put them between damp pieces of paper towels and then seal them in a micro-perforated plastic bag or container.</li>
</ul>
<h4>Cooking Ideas for Sunflower Sprouts</h4>
<ul>
<li><em><strong>Raw: </strong></em>Most sprouts are best eaten raw. They are great as toppers for salad, soup, pizza, omelets, toast, sandwiches, sushi, burgers, tacos, burritos, pasta, roasted vegetables, stir-fries, or even ice cream.</li>
</ul>
<h4>Recipes for Sunflower Seeds</h4>
<ul>
<li><a href="https://www.sunset.com/recipe/sunflower-sprouts-salad">Sunflower Sprouts Salad Recipe at Sunset Magazine</a></li>
<li><a href="https://www.yummly.com/recipe/Simple-Avocado-Salad-with-Ponzu-Dressing-9195999">Simple Avocado Salad with Ponzu Dressing Recipe at Yummly</a></li>
<li><a href="https://www.yummly.com/recipe/Farro-Salad-with-Beets-and-their-Tops-2717476">Farro Salad with Beets and Their Tops Recipe at Yummly</a></li>
<li><a href="https://www.yummly.com/recipe/Crunchy-Radicchio-Cups-With-Sprouted-Wild-Rice_-Avocado-and-Honey-Chive-Vinaigrette-9384906">Crunchy Radicchio Cups with Sprouted Wild Rice, Avocado and Honey Chive Vinaigrette Recipe at Yummly</a></li>
</ul>
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